1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato slices
Bread with tomato slices is a simple yet flavorful dish commonly found in Mediterranean cuisine, particularly in Spanish and Italian traditions. This combination typically involves fresh, ripe tomato slices placed atop a piece of bread, often brushed with olive oil and lightly seasoned with salt, pepper, or herbs such as basil. The dish is rich in vitamins and nutrients, thanks to the tomatoes, which are high in vitamin C, potassium, and antioxidants like lycopene that support heart health and immunity. Olive oil adds healthy fats beneficial for cholesterol levels and brain function. The bread serves as the base and can range from whole-grain varieties, which provide fiber and sustained energy, to white bread, which may be less nutrient-dense. While overall a wholesome option, moderation is key due to the potential caloric content of the bread and oil. It makes for a light, nutrient-packed snack or appetizer.
