1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.2 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato sauce
Bread with tomato sauce is a simple, flavorful dish often rooted in Mediterranean cuisine, particularly Italian. Typically, it involves fresh or toasted bread, topped with a rich tomato sauce made from ripe tomatoes, olive oil, garlic, and herbs such as basil or oregano. Sometimes, it may include additional ingredients like cheese, chili flakes, or anchovies for extra flavor. Nutritionally, the dish provides a balance of carbohydrates from the bread and vitamins A and C from the tomatoes. The olive oil contributes healthy fats, while garlic and herbs offer antioxidants and anti-inflammatory benefits. However, watch for added sugar in processed sauces and excessive salt, which can diminish its health qualities. It is best to opt for whole-grain bread and homemade sauce to maximize nutritional content. Bread with tomato sauce is a versatile, wholesome option when prepared thoughtfully and can be enjoyed as a snack or light meal.
