1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato sauce and cheese
Bread with tomato sauce and cheese is a simple yet flavorful dish rooted in Italian cuisine, widely seen as a precursor to modern pizza. It typically consists of a slice of bread topped with tomato sauce and melted cheese, often mozzarella. Some variations include herbs like basil or oregano for added flavor. This dish is rich in carbohydrates from the bread and provides calcium and protein from the cheese. Tomato sauce contributes valuable nutrients such as vitamins A and C, along with antioxidants like lycopene. While it offers some health benefits, the dish can be high in sodium and saturated fat, depending on the cheese and sauce used. Choosing whole-grain bread, low-sodium sauce, and reduced-fat cheese can improve its nutritional profile, making it a more balanced option for enjoying classic Italian-inspired flavors.
