1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato
Bread with Tomato, also known as "Pa Amb Tomàquet" in Catalan cuisine, is a simple yet flavorful dish originating from Spain. It is made by rubbing ripe, fresh tomatoes onto slices of crusty bread, often drizzled with olive oil and sprinkled with salt. Sometimes garlic is used for added aroma, and it can be topped with cured meats or cheeses for variation. This dish is celebrated for its freshness and versatility, making it a favorite in Mediterranean diets. Rich in fiber from the bread and packed with antioxidants like lycopene from the tomatoes, it offers nutritional benefits. Olive oil contributes heart-healthy fats, while garlic adds potential immune-boosting compounds. However, topping it with excessive salt or processed meats can increase sodium and fat levels. In moderation, Bread with Tomato is a wholesome option that balances flavor with simple, nourishing ingredients.
