1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato and prosciutto
Bread with tomato and prosciutto is a simple yet flavorful dish rooted in Mediterranean cuisine, particularly Spanish and Italian traditions. It typically features crusty bread rubbed with fresh, ripe tomato and drizzled with extra virgin olive oil, topped with thin slices of delicate prosciutto. Known for its vibrant combination of textures and tastes, it often incorporates salt and occasionally garlic for enhanced flavor. Packed with healthy fats from the olive oil and antioxidants from the tomatoes, it offers a dose of vitamins A and C, alongside lycopene. Prosciutto provides protein but can be high in sodium, so moderation is encouraged. The dish is rich yet balanced, making it a satisfying and relatively wholesome choice for an appetizer or snack when enjoyed as part of a varied diet.
