1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato and ham
Bread with tomato and ham, originating from Mediterranean cuisine, is a simple yet flavorful dish often associated with Spanish Catalonian traditions. This savory combination typically features a slice of toasted bread as the base, generously rubbed with ripe tomato, drizzled with olive oil, and topped with thin slices of lean cured ham such as Serrano or Ibérico. The dish offers a balanced mix of carbohydrates, healthy fats, and protein, making it an energizing option for breakfast or a light snack. Rich in antioxidants from the tomato and heart-healthy monounsaturated fats from olive oil, it supports cardiovascular health. However, sodium content may be high due to the cured ham, so moderation is key. Versatile and satisfying, this dish captures the essence of wholesome Mediterranean flavors.
