One cup of Bread with tomato and ham is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Bread With Tomato And Ham is a delightful dish that blends the rustic flavors of fresh bread, ripe tomatoes, and savory ham. Originating from Mediterranean cuisine, this simple yet flavorful combination highlights the essence of wholesome ingredients. The crusty bread serves as a perfect base, while the juicy tomatoes add a burst of freshness and essential vitamins. The ham, rich in protein, brings depth to the dish, making it both satisfying and nourishing. While it’s indulgent, moderation is key, as the ham can be high in sodium. Enjoy this vibrant dish for breakfast, lunch, or a snack, and savor the harmony of flavors!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
