1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tomato and cheese
Bread with Tomato and Cheese is a simple yet flavorful dish often associated with Mediterranean cuisine, particularly Italian and Spanish traditions. Typically made with a slice of crusty bread as the base, it is topped with ripe tomatoes, a layer of cheese (like mozzarella or manchego), and a drizzle of olive oil, sometimes enhanced with fresh herbs like basil. Rich in essential nutrients, it offers a balance of carbohydrates, healthy fats, and protein. The tomatoes provide vitamins A and C, along with antioxidants like lycopene, while the cheese contributes calcium and protein. Olive oil adds heart-healthy monounsaturated fats. However, moderation is key, as the dish can be high in saturated fat and sodium depending on the cheese used. Light, satisfying, and versatile, it works as a snack, appetizer, or light meal, celebrating the simplicity and health benefits of fresh ingredients.
