One cup of Bread with tofu is around 150 grams and contains approximately 225 calories, 12.6 grams of protein, 14.4 grams of fat, and 13.1 grams of carbohydrates.
Bread With Tofu is a delicious and nutritious dish that combines soft, savory tofu with freshly baked bread. Originating from Asian cuisine, this versatile meal offers a delightful blend of textures and flavors. Packed with plant-based protein, tofu adds a hearty element to the dish, making it a great option for vegetarians and health enthusiasts alike. The bread, often whole grain, complements the tofu while providing fiber and essential nutrients. Whether toasted, grilled, or served fresh, Bread With Tofu is a wholesome choice for any time of day, satisfying your cravings while nourishing your body.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 136.5 mg | 5% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 180 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 201 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
