1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tofu and herbs
Bread with Tofu and Herbs is a wholesome, plant-based dish that combines nutrient-rich ingredients for a satisfying meal or snack. This fusion of soft tofu, fresh herbs like parsley, cilantro, or thyme, and hearty whole-grain or sourdough bread is influenced by both Asian and Mediterranean cuisines. The tofu provides a high-quality source of plant-based protein, while the fresh herbs are rich in antioxidants, vitamins, and minerals. Served on fiber-packed bread, this dish supports digestive health and sustained energy. Typically prepared with minimal oil and seasoning, it can be a heart-healthy option, though adding spreads or heavily sugared sauces may increase fat or calorie content. Versatile and easily customizable, Bread with Tofu and Herbs makes for a balanced, nutrient-dense addition to any meal plan.
