1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with tapenade
Bread with tapenade is a flavorful Mediterranean dish that pairs rustic bread with a rich, savory spread made primarily from finely chopped olives, capers, garlic, and olive oil. Originating in Provence, France, tapenade is a traditional staple in Mediterranean cuisine, celebrated for its bold, umami-packed taste. This appetizer or snack is high in heart-healthy monounsaturated fats thanks to the olives and olive oil, which may support cholesterol regulation and overall cardiovascular health. Tapenade is also a source of antioxidants and vitamin E, promoting healthy skin and cellular repair. However, it can be high in sodium due to the inclusion of capers and olives, making it best consumed in moderation. Serving bread with tapenade provides fiber and energy, but opting for whole-grain or seeded bread enhances the nutritional profile, adding additional vitamins and minerals. This dish is a delicious way to enjoy Mediterranean flavors in a healthy balance.
