One cup of Bread with tapenade is around 240 grams and contains approximately 480 calories, 12 grams of protein, 24 grams of fat, and 80.0 grams of carbohydrates.
Bread With Tapenade is a flavorful Mediterranean delight, combining crusty bread with a rich and savory tapenade spread made from olives, capers, garlic, and olive oil. Originating from the sun-kissed regions of Southern France, this appetizer is not only a taste of Provençal cuisine but also a wholesome choice. The olives provide healthy monounsaturated fats, while the garlic boosts immunity. Enjoy it as a snack, a party starter, or a gourmet addition to your meals. Dive into the perfect blend of health and indulgence with Bread With Tapenade!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
