1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 50.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with strawberry jam
Bread with strawberry jam is a simple and satisfying staple enjoyed worldwide, often favored as a breakfast or snack option. Typically, it consists of a slice of bread paired with strawberry jam, which is made by simmering strawberries, sugar, and sometimes pectin. The bread can vary from whole-grain, providing dietary fiber and complex carbohydrates, to white bread, which is less nutrient-dense. Strawberry jam offers a sweet flavor and some vitamins, including vitamin C, from the fruit. However, it can be high in added sugars, which may contribute to excess calorie intake if consumed in large quantities. Originating as a timeless combination in European and American cuisines, this pairing balances fruity sweetness with the heartiness of bread. For a healthier option, consider whole-grain bread and reduced-sugar or homemade jam, which retains natural fruit benefits and limits added sugars. Enjoy in moderation as part of a balanced diet.
