1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with strawberry jam and cream cheese
Bread with strawberry jam and cream cheese is a simple yet delicious combination enjoyed across various cuisines, often as a breakfast or snack option. This dish features a slice of bread—white, whole wheat, or multigrain—layered with creamy, tangy cream cheese and sweet, fruity strawberry jam. The balance of flavors makes it both satisfying and versatile. Nutritionally, using whole-grain bread boosts fiber content, supporting digestion and providing steady energy. Cream cheese adds protein and calcium, though it is also a source of saturated fat. Strawberry jam offers natural fruit flavors, but as it can be high in added sugars, choosing low-sugar or homemade options can make this topping a healthier choice. Overall, this tasty pairing offers a blend of textures and flavors, but moderation and mindful ingredient choices are key to keeping it a balanced option in your diet.
