1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with spread
Bread with spread is a versatile and universally enjoyed staple found across countless cuisines. At its simplest, it consists of bread—made from flour, water, and often yeast—paired with a topping or filling that can range from butters and jams to savory options like hummus or nut spreads. Originating from ancient food traditions, variations include pita with tzatziki in Mediterranean cuisine, or whole-grain bread with avocado in modern diets. The nutritional profile depends on the type of bread and spread chosen. Whole-grain bread provides fiber and essential nutrients, while plant-based spreads, such as nut butter, offer healthy fats and protein. However, refined bread and sugary spreads can be high in calories, added sugars, and unhealthy fats. To maximize health benefits, opt for nutrient-rich options like whole-grain bread topped with fresh produce or unsweetened spreads. Bread with spread combines simplicity, versatility, and nutrition for a satisfying meal or snack.
