One cup of Bread with spread and cucumber is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Bread With Spread And Cucumber is a simple yet delightful dish that combines fresh, crisp cucumbers with a variety of flavorful spreads atop hearty bread. Often found in European cuisines, particularly in British and Scandinavian households, this snack is both versatile and nutritious. The bread provides a satisfying base, while the spread can range from creamy butter to tangy hummus. Cucumbers add a refreshing crunch, packed with hydration and essential vitamins. Enjoy it as a light lunch or a quick snack, and feel good knowing it’s a wholesome choice that balances flavor and health.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
