1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with spread and cucumber
Bread with Spread and Cucumber is a simple yet refreshing snack or light meal enjoyed across various cuisines. Typically consisting of a slice of bread topped with a spread such as cream cheese, butter, hummus, or yogurt-based options, this dish is then layered with thinly sliced cucumber for a crisp and hydrating finish. Originating from European tea-time traditions, it has since become a global favorite due to its versatility and ease of preparation. From a nutritional perspective, this dish offers a balance of carbohydrates from the bread, healthy fats and protein from the chosen spread, and essential vitamins like Vitamin K, potassium, and antioxidants from fresh cucumber. Whole-grain bread and low-fat or plant-based spreads can make this option healthier, boosting fiber and reducing saturated fats. However, processed spreads high in additives or excessive sodium should be consumed in moderation to maintain a balanced diet.
