1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with smoked salmon
Bread with smoked salmon is a flavorful and nutritious dish enjoyed in various cuisines, notably Scandinavian and European traditions. The base is typically whole grain or rye bread, offering a hearty texture and fiber-rich foundation. Smoked salmon, a delicacy often cured through a combination of salt and smoke, is layered atop the bread, bringing a rich, savory taste. This protein-packed ingredient is an excellent source of omega-3 fatty acids, vital for heart health and brain function. Common additions include cream cheese, dill, capers, or sliced red onion, enhancing flavor and providing additional vitamins and minerals. While smoked salmon is nutritious, it can be high in sodium, making moderation key. The dish makes for a balanced meal or snack, combining lean protein, healthy fats, and complex carbohydrates, perfect for sustaining energy. Its simplicity and elegant presentation make it a favorite for breakfast, brunch, or casual entertaining.
