1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with smoked salmon and cream cheese
Bread with smoked salmon and cream cheese is a delicious, nutrient-rich dish often associated with Western and European cuisine, particularly Scandinavian and Jewish culinary traditions. This dish features a base of whole-grain or artisan bread, a generous layer of creamy cheese, and slices of smoked salmon. The salmon provides high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. Cream cheese adds a rich, tangy flavor while contributing calcium and small amounts of protein. To enhance freshness and texture, garnishes like capers, dill, or thinly sliced red onions are often included. While nutritious, it’s worth noting that smoked salmon can be high in sodium due to the curing process. Opting for low-sodium options or moderating portion sizes can make it a more balanced choice. Overall, this dish is a flavorful blend of healthy fats, protein, and carbohydrates.
