One cup of Bread with sesame seeds is around 237.3 grams and contains approximately 628.8 calories, 22.8 grams of protein, 11.2 grams of fat, and 116.3 grams of carbohydrates.
Bread With Sesame Seeds is a delightful and wholesome staple, known for its nutty flavor and delightful crunch. Made from simple ingredients like flour, water, yeast, and sprinkled generously with nutrient-rich sesame seeds, this bread is deeply rooted in Middle Eastern and Mediterranean cuisines. Rich in healthy fats, protein, and essential minerals like calcium, sesame seeds contribute to heart health and bone strength. While it provides a perfect base for sandwiches or a snack on its own, the addition of sesame seeds enhances both taste and nutritional value, making it a deliciously healthy choice for any meal.
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Nutrition Information
Calories |
628.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1165.1 mg | 50% | |
| Total Carbohydrates | 116.3 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.1 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.7 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 272.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
