1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with sesame seeds
Bread with sesame seeds is a flavorful and versatile baked good commonly found in Middle Eastern, Mediterranean, and Asian cuisines. Typically made from a combination of flour, water, yeast, and salt, it's topped with sesame seeds to add a nutty taste and a pleasant crunch. Sesame seeds are rich in healthy fats, protein, fiber, and key nutrients like magnesium and calcium, making this bread a nutritious choice in moderation. Certain recipes may incorporate whole-grain flour, enhancing its fiber content and overall health benefits. However, some varieties might also include added sugars or refined flour, which should be considered for those monitoring their intake. Often enjoyed with dips, spreads, or as a side to hearty dishes, bread with sesame seeds not only complements meals but also provides energy and essential nutrients to fuel the day.
