1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with seeds
Bread with seeds is a wholesome, nutrient-dense option enjoyed in various cuisines worldwide. Typically made from whole grain or white flour, this bread is enriched with a mixture of seeds such as sunflower, sesame, pumpkin, flax, or chia, adding texture, flavor, and nutritional benefits. Originating from traditions in European, Middle Eastern, and other global baking cultures, seed bread has become a staple for its hearty, satisfying qualities. The seeds contribute healthy fats, fiber, vitamins, and minerals, supporting heart health, digestion, and energy levels. It’s often considered a healthier choice compared to refined white bread due to its higher nutritional content. However, calorie-conscious individuals should note that the added seeds can increase the overall fat and calorie content. Whether toasted, spread with butter, or paired with savory toppings, bread with seeds delivers a balanced blend of indulgence and nourishment in every bite.
