One cup of Bread with seeds is around 240 grams and contains approximately 480 calories, 20.6 grams of protein, 6.9 grams of fat, and 96 grams of carbohydrates.
Bread With Seeds is a delightful blend of wholesome grains and nutritious seeds, bringing together flavors that celebrate both taste and health. Originating from various culinary traditions, this bread often features sunflower, flax, and sesame seeds, each contributing a unique crunch and rich nutrient profile. Packed with fiber, healthy fats, and essential vitamins, Bread With Seeds is not just a treat for the palate, but a smart addition to your diet. Enjoy it toasted, as a base for your favorite toppings, or simply on its own—perfect for those seeking both flavor and wellness in every bite.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1371.4 mg | 59% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 6.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
