1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with sardines
Bread with sardines is a simple yet flavorful dish found in various Mediterranean and coastal cuisines. It typically consists of freshly baked bread, often crusty or toasted, topped with canned or fresh sardines, which may be seasoned with olive oil, lemon juice, herbs, or spices. Sardines are a nutrient powerhouse, rich in omega-3 fatty acids, protein, vitamins D and B12, and essential minerals like calcium and selenium. The bread provides carbohydrates for energy, especially when made from whole grains for added fiber. This pairing is a balanced combination of healthy fats, protein, and carbohydrates, making it a satisfying and nourishing meal or snack. However, the sodium content in canned sardines can be high, so it’s best consumed in moderation or paired with lower-sodium accompaniments. Whether enjoyed as a quick snack or a light meal, bread with sardines is both healthful and packed with robust flavor.
