One cup of Bread with sardines is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Bread With Sardines is a delightful dish that features fresh, succulent sardines nestled atop a warm slice of crusty bread. Originating from Mediterranean cuisine, this savory pairing combines rich flavors with a satisfying texture. Packed with omega-3 fatty acids, sardines offer heart-healthy benefits, while the bread provides a comforting base. Whether enjoyed as an appetizer or a light meal, Bread With Sardines is a nutritious choice that celebrates the simplicity and deliciousness of coastal cooking. Indulge your taste buds and nourish your body with this tasty treat!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
