1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with salmon
Bread with salmon is a nutritious and flavorful dish that combines fresh or smoked salmon served on a slice of bread, often complemented by toppings like cream cheese, avocado, dill, or capers. Originating from Scandinavian and Nordic cuisine, this dish showcases the region's love for seafood and simple yet wholesome ingredients. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, promoting heart health, brain function, and overall well-being. Pairing it with whole-grain bread boosts fiber content and provides sustained energy. While generally healthy, moderation is key if using cured salmon, due to higher sodium levels, or if adding calorie-rich spreads. Bread with salmon is a versatile choice, ideal for breakfast, lunch, or a light snack, and offers a balanced combination of flavors and nutrients suitable for various diets.
