One cup of Bread with salmon is around 238.1 grams and contains approximately 495.2 calories, 47.6 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Bread With Salmon is a delightful culinary fusion that brings together the rich flavors of freshly baked bread and succulent, savory salmon. Originating from Nordic and Scandinavian cuisines, this dish typically features whole grain or rye bread, topped with vibrant smoked or grilled salmon. It’s not only a feast for the eyes but also a powerhouse of health benefits—packed with omega-3 fatty acids, high-quality protein, and essential vitamins. Ideal for breakfast or as a light lunch, Bread With Salmon offers a delicious way to nourish your body while enjoying the elegant taste of the sea.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
