1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with salami
Bread with salami is a simple yet satisfying dish featuring slices of cured salami layered on fresh or toasted bread. Originating from European cuisine, particularly Italian and German traditions, this pairing showcases the rich, savory flavor of salami complemented by the soft or crusty texture of the bread. Typically made with white, whole grain, or artisan-style bread and deli-style or gourmet salami, it can be enhanced with toppings like mustard, cheese, or greens. On the nutritional side, salami is a source of protein and healthy fats but is also high in sodium and saturated fats, so moderation is key. Opting for whole grain bread adds fiber and complex carbohydrates, making it a more balanced choice. Bread with salami is a quick meal or snack that offers energy and flavor, though attention should be paid to portion sizes and accompanying ingredients to keep it health-conscious.
