1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with salami and tomatoes
Bread with salami and tomatoes is a simple yet flavorful combination often found in Italian-inspired cuisine. This dish typically features fresh or toasted bread, thinly sliced savory salami, and juicy tomatoes. The bread provides carbohydrates for energy, while the salami offers protein and fat. Tomatoes add natural sweetness, vitamins like C and A, and antioxidants such as lycopene, which may support heart health. This pairing strikes a balance between indulgence and nutrition, but the salami’s high sodium and saturated fat content may not suit all dietary needs. To enhance its healthfulness, one could opt for whole-grain bread and pair it with a moderate amount of lean or reduced-fat salami. Fresh herbs like basil or arugula can also elevate flavor and add extra nutrients. Overall, it’s a versatile and satisfying choice for a snack or light meal, blending classic Mediterranean flavors with straightforward preparation.
