1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with salami and ketchup
Bread with salami and ketchup is a quick and simple combination popular in various modern, casual cuisines. This snack typically consists of a slice of bread, layered with savory salami and topped with ketchup for tangy sweetness. The exact nutritional profile can vary based on portion sizes and ingredient choices. Salami, made from cured meat, provides protein and iron but is also high in sodium and saturated fats. Ketchup adds a hint of flavor but may contain added sugars depending on the brand. The bread serves as a carbohydrate base, fueling energy but potentially contributing refined grains if not made with whole wheat. While convenient and satisfying, moderation is key due to salami’s fat and salt content and ketchup’s sugar. Healthier alternatives might involve using leaner protein like turkey, whole-grain bread, and low-sugar ketchup or fresh tomato slices for added nutrients and fiber.
