Bread with salami and feta

Bread with salami and feta

Lunch

Item Rating: 69/100

One cup of Bread with salami and feta is around 236.2 grams and contains approximately 626.0 calories, 21.3 grams of protein, 7.6 grams of fat, and 115.7 grams of carbohydrates.

Bread With Salami And Feta is a deliciously savory combination that brings together the robust flavors of cured salami and creamy feta cheese, all nestled on a slice of fresh, crusty bread. This delightful dish draws inspiration from Mediterranean cuisine, where such hearty ingredients are cherished. The salami adds a satisfying protein kick, while feta brings in calcium and a tangy zest. Although it’s a tasty treat, moderation is key, as the salami can be high in sodium and saturated fats. Perfect for a quick snack or a light lunch, Bread With Salami And Feta is an easy way to indulge in rich flavors while enjoying a taste of the Mediterranean.

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626.0
calories
21.3
protein
115.7
carbohydrates
7.6
fat

Nutrition Information

1 cup (236.2g)
Calories
626.0
% Daily Value*
Total Fat 7.6 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1159.8 mg 50%
Total Carbohydrates 115.7 g 42%
Dietary Fiber 6.4 g 22%
Sugars 11.8 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 340.2 mg 26%
Iron 11.6 mg 64%
Potassium 271.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

75.1%
13.8%
11.1%
Fat: 68 cal (11.1%)
Protein: 85 cal (13.8%)
Carbs: 462 cal (75.1%)