Bread with salami and cream cheese

Bread with salami and cream cheese

Lunch

Item Rating: 56/100

One cup of Bread with salami and cream cheese is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.

Bread With Salami And Cream Cheese is a tasty and satisfying treat that brings together delightful flavors and textures. This simple yet delicious dish features crusty bread topped with creamy, tangy cream cheese, and savory slices of salami. Originating from various European cuisines, it's a favorite for quick lunches or snacks. While salami adds a hearty punch, it's important to enjoy this treat in moderation due to its higher sodium and fat content. However, the cream cheese contributes protein and calcium, making it a balanced choice when paired with whole-grain bread and fresh veggies. Perfect for any time of day, this combination is sure to please your taste buds!

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)