One cup of Bread with salami and cottage cheese is around 236.2 grams and contains approximately 626.0 calories, 21.3 grams of protein, 7.6 grams of fat, and 115.7 grams of carbohydrates.
Bread With Salami And Cottage Cheese is a delightful combination that brings together the hearty texture of fresh bread, the savory richness of salami, and the creamy goodness of cottage cheese. This dish has roots in various European cuisines, particularly Italian and Eastern European, where cured meats and dairy are often enjoyed together. Packed with protein from the cottage cheese and fiber from the bread, it offers a satisfying snack or light meal. While salami adds flavor, it's important to enjoy in moderation due to its higher sodium and fat content. Overall, this dish is a delicious way to indulge while also getting a boost of nutrients!
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1160.0 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 272.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
