1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with salami and cottage cheese
Bread with salami and cottage cheese is a simple, flavorful combination rooted in European cuisine, often enjoyed as a quick snack or light meal. This dish typically features a slice of hearty bread, topped with thinly sliced salami and a generous dollop of creamy cottage cheese. The bread serves as a source of complex carbohydrates and fiber, while the cottage cheese provides protein, calcium, and probiotics that support digestive health. Salami, a cured meat, contributes bold flavor and additional protein but is higher in sodium and saturated fats, making moderation key to maintaining a healthy balance. Overall, this dish combines satisfying textures and flavors, making it both a convenient and nutrient-rich option when consumed thoughtfully. Pair it with fresh vegetables or herbs for added vitamins and color.
