Bread with salami and cheese

Bread with salami and cheese

Lunch

Item Rating: 50/100

One cup of Bread with salami and cheese is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.

Bread With Salami And Cheese is a delicious and satisfying snack that combines the robust flavors of cured salami and rich, creamy cheese, all nestled between slices of fresh, crusty bread. This delightful creation has its roots in European cuisine, often enjoyed in Italian and Mediterranean dishes. While salami adds protein and a burst of flavor, cheese contributes calcium and healthy fats. However, it's worth noting that salami can be high in sodium and saturated fats. Perfect for a quick lunch, picnic, or appetizer, Bread With Salami And Cheese is a flavorful option that balances indulgence with simplicity. Enjoy!

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1892.7 mg 82%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 3156.0 mcg 15780%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)