1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with salami and cheese
Bread with salami and cheese is a simple yet flavorful combination enjoyed in various cuisines, particularly in Italian and European traditions. Typically consisting of crusty or soft bread, savory salami slices, and melted or fresh cheese like provolone, mozzarella, or cheddar, this dish is a popular choice for snacks, lunches, or casual gatherings. Rich in protein from the salami and cheese, it provides energy and satiety, while the bread offers carbohydrates for quick fuel. However, it can be high in saturated fats, sodium, and calories, depending on portion sizes and specific ingredients used. For a healthier twist, opt for whole-grain bread, low-sodium salami, and reduced-fat cheese. Include fresh veggies or greens like tomatoes or arugula to add vitamins, fiber, and balance to the dish. Bread with salami and cheese is a versatile and satisfying option when prepared with mindful ingredient choices.
