1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with ricotta cheese
Bread with ricotta cheese is a simple yet nutritious dish that combines a slice of fresh or toasted bread with creamy ricotta cheese. Originating from Italian cuisine, ricotta is made by reusing whey, a byproduct of cheese production, making it both resourceful and flavorful. Rich in protein and calcium, ricotta cheese provides essential nutrients for bone health and muscle repair. This dish can be customized with toppings such as honey, fruits, or nuts for added sweetness and antioxidants or with herbs and spices for savory complexity. Whole grain bread enhances the nutritional profile with fiber for digestive health. While ricotta cheese contains fats, opting for part-skim varieties can lower saturated fat intake. Bread with ricotta is versatile, easy to prepare, and balances carbohydrates, protein, and healthy fats, making it a wholesome snack or breakfast choice when consumed in moderation.
