Bread with red spread

Bread with red spread

Snack

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
14.3
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.5%
9.4%
28.1%
Fat: 171 cal (28.1%)
Protein: 57 cal (9.4%)
Carbs: 380 cal (62.5%)

About Bread with red spread

Bread with Red Spread is a simple yet flavorful dish, often associated with Mediterranean and Eastern European cuisines. The base is usually a slice of hearty bread, such as sourdough or rye, topped with a vibrant spread made from ingredients like tomatoes, roasted red peppers, olive oil, garlic, and herbs. Depending on the recipe, the spread may also include spices or a touch of vinegar for added tanginess. This dish can be a nutrient-rich option, offering vitamins A and C from the peppers and tomatoes, as well as heart-healthy fats from the olive oil. However, the nutritional profile can vary depending on the amount of oil or added salt. Bread with Red Spread is versatile and can be enjoyed as a snack, appetizer, or light meal, showcasing a balance of wholesome ingredients with bold, fresh flavors.