1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with red pepper spread
Bread with red pepper spread is a flavorful and vibrant dish rooted in Mediterranean and Middle Eastern cuisine. The spread typically features roasted red bell peppers blended with olive oil, garlic, and seasonings such as cumin or paprika, creating a smoky and slightly sweet taste. Some variations may include walnuts, feta cheese, or chili flakes for added depth. It is commonly served on crusty bread or flatbread as an appetizer or snack. Nutritionally, red peppers are rich in vitamin C, antioxidants, and dietary fiber, promoting immune health and digestion. Olive oil provides heart-healthy fats, while garlic contributes anti-inflammatory properties. However, portion control is key as spreads containing added oils or cheese can be calorie-dense. For a lighter option, use whole-grain bread to boost fiber and nutrients. This versatile dish is a wholesome and satisfying addition to any meal.
