1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with pumpkin spread
Bread with pumpkin spread is a delightful snack or breakfast option that blends comforting flavors with nutritional benefits. The bread, typically whole-grain or sourdough, serves as a hearty base, while the spread is made from pureed pumpkin, often mixed with spices like cinnamon and nutmeg, a touch of honey or maple syrup for sweetness, and sometimes cream cheese or yogurt for creaminess. This dish has roots in autumn-inspired cuisine, often associated with North American traditions. Rich in vitamins A and C from the pumpkin, it supports immune health and vision. Pumpkin also provides dietary fiber for digestion and heart health. The spread is generally low in fat, especially if yogurt is used instead of cream cheese. However, added sweeteners should be consumed in moderation. Pairing this dish with whole-grain bread boosts its nutrient profile, offering a wholesome and flavorful way to enjoy a seasonal favorite.
