Bread with pumpkin spread

Bread with pumpkin spread

Breakfast

Item Rating: 69/100

One cup of Bread with pumpkin spread is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 107.1 grams of carbohydrates.

Bread With Pumpkin Spread is a delightful combination of wholesome, freshly baked bread paired with a creamy, spiced pumpkin spread. This dish draws inspiration from autumn flavors and is a staple in many cozy kitchens. The spread is made from pureed pumpkin, rich in vitamins A and C, blended with a hint of cinnamon and nutmeg for warmth. Topped on whole grain or sourdough bread, it offers a delicious balance of fiber and antioxidants. Enjoy it as a nutritious breakfast or a satisfying snack, perfect for embracing the flavors of fall while nourishing your body.

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595.2
calories
14.3
protein
107.1
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.3%
9.7%
18.1%
Fat: 107 cal (18.1%)
Protein: 57 cal (9.7%)
Carbs: 428 cal (72.3%)