Nutrition Facts for Bread with pickled herring and onion
Image of Bread with pickled herring and onion

Bread with pickled herring and onion

Item Rating: 67/100

One cup of Bread with pickled herring and onion is around 237 grams and contains approximately 552 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bread With Pickled Herring And Onion is a delectable dish rooted in Scandinavian cuisine, showcasing fresh, tangy pickled herring layered atop hearty, crisp bread. This vibrant appetizer combines the rich flavor of herring with the sharpness of onions, creating a delightful balance. Packed with omega-3 fatty acids, it's a healthful choice that promotes heart health. The pickling process not only preserves the fish but adds a zest that elevates the taste. Perfect as a snack or part of a festive spread, this dish is a true celebration of Nordic flavors. Enjoy the bold and savory experience!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 18.9274g 0%
Vitamin D 157.7288IU 0%
Calcium 94.6372mg 0%
Iron 3.1545mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%