1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with pickled herring and onion
Bread with pickled herring and onion is a flavorful dish commonly enjoyed in Nordic and Eastern European cuisines. It typically consists of a slice of hearty rye or sourdough bread topped with tangy pickled herring, thinly sliced onion, and sometimes garnished with dill or a creamy mustard sauce. The dish is known for its vibrant combination of salty, sour, and savory flavors. Pickled herring is a good source of omega-3 fatty acids, which support heart and brain health, as well as vitamin D and lean protein. However, it can be high in sodium due to the pickling process, which may be a consideration for those monitoring their salt intake. The bread provides carbohydrates and additional fiber depending on the type used. Overall, this dish offers a unique taste experience while delivering notable nutritional benefits. It is a cultural staple at holiday celebrations and traditional gatherings in many regions.
