1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with peanut butter
Bread with peanut butter is a simple, widely enjoyed combination that originates from American cuisine but has global appeal as a quick snack or breakfast option. Typically, it involves spreading peanut butter—a creamy or crunchy paste made from roasted peanuts—onto a slice of bread, which can be white, whole grain, or other varieties. Peanut butter is rich in protein, healthy fats, and essential vitamins like vitamin E and magnesium, making it a nutrient-dense topping. Whole grain bread adds dietary fiber, supporting digestion and longer-lasting energy. However, some peanut butter brands may contain added sugars, salt, and oils, which can reduce its health benefits. Pairing the two creates a satisfying balance of carbohydrates and protein, but portion control is advised to avoid excess calories. This combination is popular for its versatility, ease of preparation, and ability to provide sustained energy throughout the day.
