1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with peanut butter and jelly
Bread with peanut butter and jelly is a classic sandwich originating from the United States and widely embraced as a staple comfort food. The dish combines slices of bread, typically white or whole-grain, spread with creamy or crunchy peanut butter and a layer of fruit jelly or jam, such as grape or strawberry. Peanut butter is packed with protein, healthy fats, and essential vitamins like Vitamin E and magnesium, making it a nutritious option. The jelly adds sweetness, often containing fruit-derived antioxidants, though it can be high in added sugars depending on the brand. Whole-grain bread amplifies its nutritional value by providing fiber and sustained energy. However, ingredients such as refined bread, sugary jelly, or heavily processed peanut butter may detract from its health benefits. Overall, this popular sandwich strikes a balance between indulgence and nourishment, depending on ingredient choices.
