One cup of Bread with peanut butter and jelly is around 236.2 grams and contains approximately 633.0 calories, 18.0 grams of protein, 7.7 grams of fat, and 120 grams of carbohydrates.
Bread With Peanut Butter And Jelly is a classic comfort food that combines soft, sliced bread with creamy peanut butter and sweet fruit preserves or jelly. This iconic American dish is a staple in many households, often enjoyed as a quick snack or satisfying lunch. The whole grain bread adds fiber, while peanut butter provides protein and healthy fats. However, while delicious, the sugar content in jelly can be high, so it’s wise to choose natural spreads when possible. Whether enjoyed by kids or adults, Bread With Peanut Butter And Jelly is a delightful blend of flavors and textures that brings a taste of nostalgia to every bite.
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Nutrition Information
Calories |
633.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200.0 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350 mg | 26% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 255.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
