1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with peanut butter and jam
Bread with peanut butter and jam is a simple, convenient snack or meal originating from Western cuisine, particularly popularized in the United States. This classic combination is made by spreading creamy or crunchy peanut butter and sweet, fruity jam (commonly grape or strawberry) onto slices of bread. The dish offers a balance of carbohydrates from the bread, protein and healthy fats from the peanut butter, and quick energy from the jam's sugars. Whole-grain bread can enhance its nutritional value by providing fiber and essential nutrients. While it’s an excellent source of sustained energy, the dish can be high in calories, added sugars, and fats depending on the type of jam and peanut butter used. Choosing unsweetened peanut butter and low-sugar or all-natural jam can make it a healthier option, making this a well-rounded and satisfying choice for breakfast, lunch, or a snack.
