1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with peanut butter and cheese
Bread with peanut butter and cheese is a unique combination that blends savory and sweet flavors. Typically composed of a slice of bread, a generous spread of creamy or chunky peanut butter, and a layer of cheese (often cheddar or American), this dish is versatile and easy to prepare. The origins of this pairing are largely rooted in comfort food traditions, with its appeal spanning global cuisines due to its simplicity and accessibility. From a nutritional perspective, this snack offers a mix of protein from peanut butter and cheese, healthy fats from peanuts, and carbohydrates from the bread. Peanut butter is a source of energy, vitamins, and minerals, but moderation is key due to its calorie density. Cheese adds calcium and protein but may contribute saturated fats depending on the variety. Its balance of nutrients makes it a convenient option, though portion control is advised for a healthier choice.
