1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with peanut butter and banana
Bread with peanut butter and banana is a simple, nutrient-packed snack or breakfast with roots in American cuisine. This combination features a slice of bread, typically whole grain or multigrain for added fiber, spread with creamy or crunchy peanut butter, and layered with fresh banana slices. Peanut butter lends protein, healthy fats, and essential vitamins like vitamin E and magnesium, while bananas are rich in potassium, vitamin B6, and natural sugars for energy. Using whole-grain bread boosts the fiber and nutrient profile, aiding digestion and maintaining energy levels. This wholesome option is popular for its balance of carbohydrates, fats, and protein, making it a convenient and filling choice for active lifestyles. While naturally nutritious, moderation is key due to the calorie density of peanut butter and the added sugars in some processed brands. For an extra nutritional boost, consider topping it with chia seeds or a drizzle of honey.
