1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with omellete
Bread with omelette is a simple yet satisfying dish enjoyed globally, often as a breakfast staple. Combining slices of fresh bread with a fluffy omelette made from whisked eggs, it sometimes includes additional ingredients like chopped vegetables, herbs, spices, or cheese for added flavor. Originating in various cuisines, this dish is widely popular due to its versatility and ease of preparation. Nutritionally, the eggs provide high-quality protein, essential vitamins like B12, and healthy fats, making it a good source of energy and support for muscle repair. If vegetables are added, it boosts fiber and micronutrient content. While bread can offer carbohydrates for energy, choosing whole-grain varieties enhances fiber intake and aids digestion. However, potential downsides include high levels of cholesterol in eggs and refined carbs in some breads. Opting for whole-grain bread and moderating added fats like oil or butter keeps this wholesome, balanced, and nutrient-rich.
