1 serving (50 grams) contains 125 calories, 3.5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with olives
Bread with olives combines the rich flavors of freshly baked bread and the savory, slightly briny taste of olives, often originating from Mediterranean cuisine where olives are a staple ingredient. Typically, it includes flour, water, yeast, salt, and olive pieces, with variations incorporating olive oil or herbs such as rosemary or thyme. Nutritionally, olives offer healthy monounsaturated fats, vitamins E and A, and antioxidants, supporting heart health and reducing inflammation. The bread itself provides carbohydrates for energy but may lack fiber if made with white flour. Opting for whole-grain bread recipes enhances its nutritional profile, boosting fiber and essential nutrients. While bread with olives is aromatic and satisfying, it’s best enjoyed in moderation due to its potential sodium content from the olives and salt. This rustic loaf pairs beautifully with salads, soups, or simply a drizzle of olive oil for an authentic Mediterranean touch.
