1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with olive oil
Bread with olive oil is a simple yet flavorful dish rooted in Mediterranean cuisine. Often enjoyed as an appetizer or snack, this pairing combines freshly baked bread, such as baguettes or sourdough, with high-quality extra virgin olive oil. Olive oil is rich in heart-healthy monounsaturated fats and packed with antioxidants like vitamin E and polyphenols, which may help reduce inflammation and support overall well-being. The bread provides carbohydrates for energy but can vary in nutritional value depending on its type—whole-grain options offer more fiber, vitamins, and minerals compared to white bread. While olive oil promotes healthy fats, moderation is key due to its high calorie content. Common additions, such as herbs or balsamic vinegar, can enhance flavor without compromising health benefits. This dish is a perfect example of simple, wholesome eating inspired by centuries-old culinary traditions.
