1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with oil seeds and chia seeds
Bread with oil seeds and chia seeds is a nourishing option often found in health-conscious cuisine or modern bakery fare. This bread combines whole grain flour with a variety of oil seeds such as sunflower, flax, or sesame, alongside nutrient-rich chia seeds. Originating from contemporary trends in Western diets, this bread is designed to offer a balance of taste and nutrition. Packed with fiber, omega-3 fatty acids, and essential minerals like magnesium and zinc, it contributes to heart health, improved digestion, and sustained energy levels. The texture is hearty and slightly nutty, making it a great option for sandwiches or as a side to soups and salads. While it is generally considered healthy, those watching calorie intake or managing certain food sensitivities should be mindful of portion sizes and ingredient specifics.
