1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 2.5 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with nuts
Bread with nuts is a wholesome baked good that combines traditional bread recipes with the rich, earthy flavors of various nuts like walnuts, almonds, or hazelnuts. This style of bread is popular across many cuisines, including European and Middle Eastern, where nuts are frequently incorporated for added texture and nutrition. Packed with healthy fats, protein, fiber, and essential vitamins found in the nuts, it provides a more nutrient-dense option compared to plain bread. Additionally, these nuts contribute antioxidants and omega-3 fatty acids that support heart health. However, bread with nuts can be calorie-dense, especially if sweeteners or refined flours are used in the recipe, making portion control essential. Whether served as an accompaniment to soups, salads, or enjoyed on its own, bread with nuts is a flavorful choice that balances indulgence with nutrition in moderation.
