1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with mustard
Bread with mustard is a simple yet flavorful pairing enjoyed across various cuisines, often as a snack or accompaniment. This combination typically involves sliced bread, such as white, whole grain, or sourdough, spread with mustard, which is a tangy condiment made from mustard seeds, vinegar, and spices. Mustard, originating from Europe and widely used in global cuisines, is low in calories and contains antioxidants, vitamins, and minerals like selenium and magnesium. Pairing it with whole-grain bread can provide a source of fiber, aiding digestion and promoting heart health. However, the nutritional value depends on the type of bread and mustard used, as refined breads and sugary or high-sodium mustards might diminish its health benefits. To maximize its nutritional profile, opt for whole-grain bread and mustard with minimal added sugars. This combination offers a quick and satisfying option with a blend of bold flavor and moderate calories.
