1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with mortadella
Bread with mortadella is a simple yet flavorful combination found in Italian cuisine, originating as a staple snack or quick meal in Italy. This dish typically consists of fresh bread, such as ciabatta or a rustic roll, paired with thin slices of mortadella—a finely ground, seasoned pork sausage with a delicate, nutty flavor, often studded with pistachios or black pepper. While mortadella provides a rich source of protein and some B-vitamins, it is also high in sodium and saturated fats, so moderation is key. The bread offers carbohydrates for energy but can vary in nutritional value depending on the type—whole grain options add fiber and nutrients. This pairing delivers a satisfying balance of taste and texture, perfect for a midday bite or a light accompaniment to soups and salads. Opting for smaller portions and incorporating fresh vegetables can enhance its nutritional profile.
