1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with meat spread and onions
Bread with meat spread and onions is a savory dish that combines simple ingredients for a hearty snack or meal. Typically originating from Central and Eastern European cuisines, it often features a slice of bread topped with a spread made from minced or pureed cooked meat, such as pork, beef, or liver. Fresh or sautéed onions are added for flavor and texture, creating a balance of richness and sharpness. The bread serves as the base, often whole grain or sourdough, contributing fiber and carbohydrates. Nutritionally, it provides protein from the meat, energy from the bread, and vitamins like vitamin C and antioxidants from the onions. While the dish can be high in fat or sodium depending on the meat preparation, choosing lean cuts and whole-grain options can make it healthier. A versatile and satisfying choice, it caters to a wide range of tastes and preferences.
