1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with meat spread and cheese
Bread with meat spread and cheese is a simple, versatile food combination found in various cuisines worldwide. Typically, it consists of a slice of bread topped with a meat-based spread, like pâté, ground meat mixtures, or deli-style spreads, and finished with cheese like cheddar, Swiss, or mozzarella. Originating as a convenient snack or light meal, this dish is popular for its ease of preparation and adaptability. Nutritionally, it offers protein from the meat spread and cheese and carbohydrates from the bread, providing energy and sustaining fullness. Whole grain bread can add fiber, while lean meat spreads and low-fat cheeses can reduce saturated fat content. However, processed spreads, highly refined bread, and full-fat cheeses may contribute to higher sodium or cholesterol levels, making moderation important. Pairing it with fresh vegetables or a salad can enhance its overall nutritional balance.
