Bread with meat slices

Bread with meat slices

Lunch

Item Rating: 64/100

One cup of Bread with meat slices is around 237.0 grams and contains approximately 592.4 calories, 28.4 grams of protein, 23.7 grams of fat, and 71.1 grams of carbohydrates.

Bread With Meat Slices is a delightful culinary treat, featuring tender, savory slices of meat perfectly nestled between fresh, crusty bread. Originating from a variety of cultures, this dish showcases regional flavors, from classic sandwiches in the West to vibrant bao in Asia. Packed with protein, it provides energy and satisfaction, while the choice of whole grain or artisan bread offers fiber and essential nutrients. However, moderation is key, as some combinations can be high in sodium and saturated fats. Indulge in this delicious fusion of flavors, and elevate your meal with Bread With Meat Slices!

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592.4
calories
28.4
protein
71.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
592.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 1184.8 mg 51%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 237.0 mg 18%
Iron 4.7 mg 26%
Potassium 355.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 213 cal (34.9%)
Protein: 113 cal (18.6%)
Carbs: 284 cal (46.5%)