Bread with meat

Bread with meat

Lunch

Item Rating: 69/100

One cup of Bread with meat is around 237 grams and contains approximately 473.0 calories, 32 grams of protein, 16.0 grams of fat, and 63.0 grams of carbohydrates.

Bread With Meat is a delicious fusion dish that combines hearty bread with savory, tender cuts of meat. Originating from various cuisines around the world, from the classic French baguette filled with thinly sliced steak to the Middle Eastern shawarma wraps, this satisfying meal is both filling and flavorful. Packed with protein from the meat, it also provides energy from the bread. While it can be indulgent with rich sauces and toppings, opting for whole grain bread and lean meats can make it a healthier choice. Perfect for any time of day, Bread With Meat is a culinary delight that truly satisfies!

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473.0
calories
32
protein
63.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (237g)
Calories
473.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 32 g 64%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.1 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

48.1%
24.4%
27.5%
Fat: 144 cal (27.5%)
Protein: 128 cal (24.4%)
Carbs: 252 cal (48.1%)