1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with meat and cheese
Bread with meat and cheese is a popular dish found in various cuisines worldwide, often enjoyed as a sandwich, wrap, or baked pastry. Typically, it consists of a type of bread, such as white, whole grain, or sourdough, combined with a protein source like beef, chicken, or turkey, and a variety of cheeses, ranging from cheddar to mozzarella. Originating as a convenient and filling meal, it is embraced globally, with variations like the Italian Panini or the Latin American empanada. Nutritional benefits include protein from the meat and calcium from the cheese, along with fiber if whole-grain bread is used. However, it can be high in saturated fats, sodium, and calories, particularly if processed meats and high-fat cheeses are used. Healthier versions can be made by using lean meats, low-fat cheese, and whole-grain or gluten-free bread alternatives.
