Bread with meat and cheese

Bread with meat and cheese

Lunch

Item Rating: 58/100

One cup of Bread with meat and cheese is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Bread With Meat And Cheese is a delicious and satisfying dish that brings together savory meats and rich, creamy cheeses nestled between two slices of fresh bread. Originating from various cultures, this delightful combination can be found in sandwiches from around the world, from classic deli-style subs to gourmet paninis. Packed with protein from the meat and calcium from the cheese, it can be a hearty meal option. However, be mindful of portion sizes and choose whole grain bread to enhance its nutritional profile. Whether enjoyed as a quick lunch or a leisurely snack, Bread With Meat And Cheese never fails to please the palate.

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595.2
calories
35.7
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

44.4%
22.2%
33.3%
Fat: 214 cal (33.3%)
Protein: 142 cal (22.2%)
Carbs: 285 cal (44.4%)