1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with mayonnaise
Bread with mayonnaise is a simple and popular snack or accompaniment, often seen in casual dining globally. It typically consists of one or more slices of bread spread with mayonnaise, a creamy condiment made primarily of oil, egg yolks, vinegar, or lemon juice. Its roots trace back to European cuisines, where mayonnaise originated in French culinary tradition. While bread provides carbohydrates and some dietary fiber (depending on the type), mayonnaise is rich in fat, primarily unsaturated when made with vegetable oils. This combination can offer satiety but is notably calorie-dense. Choosing whole grain bread increases fiber and nutrient intake, and opting for a low-fat or plant-based mayonnaise can reduce the saturated fat content. However, regular consumption of high amounts may contribute to excessive calorie intake, so moderation is key. Bread with mayonnaise is versatile, serving as a base for additional toppings to enhance flavor and nutrition.
